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What is rooibos tea?

Rooibos tea is made from the leaves of the Aspalathus Linearis (or “red bush”) plant, which grows only in the small Cederberg region of South Africa. Because it does not derive from the Camillia sinensis plant (like black, white, green or oolong teas), rooibos tea is considered more of an herbal drink or tisane than a “true” tea.

Rooibos tea is often called “red tea” or “red bush” tea because of the bright red coloring the leaves take on during the oxidation and fermentation processes. A properly brewed cup of rooibos tea will be a rich red color and have a sweet, nutty flavor. While the tea is traditionally served with milk and sugar in its native South Africa, most drinkers outside of the region prefer the tea on its own or with a bit of honey.

What are the benefits of drinking rooibos tea?

One of the most important pieces of rooibos tea information to familiarize yourself with is the tea’s incredible health benefits. Because the tea leaves are so high in antioxidants and minerals, it is an excellent addition to your diet, and many people are turning to rooibos tea because of its healthful nature. Some of the health benefits associated with rooibos tea are:

• Cancer prevention
• Reduced headaches, insomnia and irritability
• Increased immune function
• Stronger teeth and bones

These are only a few of the numerous health benefits drinking rooibos tea can bring. If you want to know more than the rooibos tea basics, check out other articles on Rooibosteas.com like “Benefits of Rooibos Tea” or “Rooibos Tea as Health Supplement.”

How do you properly brew rooibos tea?

It’s incredibly easy to make a delicious cup of rooibos tea, especially because the brewing process is the same as with black teas. Keep in mind the following rooibos tea basics for brewing and you’ll never fail to brew the perfect cup:

• To ensure freshness, buy only small amounts of tea at one time
• Keep tea in a sealed, opaque container to protect it from smells and light
• Make sure to bring water to boiling before steeping tea
• Steep tea for correct amount of time

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